Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462185069 · Data last verified:
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Common questions
How many calories are in Bio Porridge Basis?
Bio Porridge Basis by Nur Nur NATUR has 364 kcal per 100 g.
How much protein is in Bio Porridge Basis?
Bio Porridge Basis contains 12.8 g of protein per 100 g.
Is Bio Porridge Basis a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Porridge Basis high in carbs?
Yes — carbohydrates provide 70% of its calories (60.1 g per 100 g, of which 1.4 g is sugar). It also delivers 9.5 g of fiber.
Is Bio Porridge Basis low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.
Is Bio Porridge Basis low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Porridge Basis a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Porridge Basis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9.5 g), protein (12.8 g). Overall that places it in band A.
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