Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462234286 · Data last verified:
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Common questions
How many calories are in Früchte Hafer Porridge?
Früchte Hafer Porridge by Knusperone has 364 kcal per 100 g.
How much protein is in Früchte Hafer Porridge?
Früchte Hafer Porridge contains 11 g of protein per 100 g.
Is Früchte Hafer Porridge a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Früchte Hafer Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (62 g per 100 g, of which 13 g is sugar). It also delivers 9.6 g of fiber.
Is Früchte Hafer Porridge low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Früchte Hafer Porridge a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Früchte Hafer Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (13 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.
How much Früchte Hafer Porridge is 100 calories?
About 27 g of Früchte Hafer Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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