Other · Nutrition facts

Bio Müsli Bircher

by Bio Sonne

371 kcal per 100 g, with 11 g protein, 61 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Müsli BircherNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
13% of calories
61 g
Carbs
70% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar15g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20262891 · Data last verified:

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Common questions

How many calories are in Bio Müsli Bircher?

Bio Müsli Bircher by Bio Sonne has 371 kcal per 100 g.

How much protein is in Bio Müsli Bircher?

Bio Müsli Bircher contains 11 g of protein per 100 g.

Is Bio Müsli Bircher a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bio Müsli Bircher high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 9.7 g of fiber.

Is Bio Müsli Bircher high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Bio Müsli Bircher low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Müsli Bircher a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bio Müsli Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (15 g); points in favor come from fiber (9.7 g), protein (11 g). Overall that places it in band A.

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