Swiss Style Classic Muesli

Swiss Style Classic Muesli by Crownfield has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.

Swiss Style Classic Muesli contains 11.9 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (64.2 g per 100 g, of which 17.1 g is sugar). It also delivers 8.4 g of fiber.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (17.1 g); points in favor come from fiber (8.4 g), protein (11.9 g). Overall that places it in band A.