Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2034000027352 · Data last verified:
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Common questions
How many calories are in Muesli Espelta Y Frutas?
Muesli Espelta Y Frutas by Gut Bio has 373 kcal per 100 g.
How much protein is in Muesli Espelta Y Frutas?
Muesli Espelta Y Frutas contains 8.2 g of protein per 100 g.
Is Muesli Espelta Y Frutas high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 17 g is sugar). It also delivers 9.6 g of fiber.
Is Muesli Espelta Y Frutas high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Muesli Espelta Y Frutas low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Espelta Y Frutas a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Muesli Espelta Y Frutas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (17 g), saturated fat (4.5 g); points in favor come from fiber (9.6 g), protein (8.2 g). Overall that places it in band B.
How much Muesli Espelta Y Frutas is 100 calories?
About 27 g of Muesli Espelta Y Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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