Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20639747 · Data last verified:
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Common questions
How many calories are in Owsiankaowoce I Orzechy?
Owsiankaowoce I Orzechy by Lidl,Crownfield has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.
How much protein is in Owsiankaowoce I Orzechy?
Owsiankaowoce I Orzechy contains 11.9 g of protein per 100 g — about 8.3 g per 70 g serving.
Is Owsiankaowoce I Orzechy a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Owsiankaowoce I Orzechy low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Owsiankaowoce I Orzechy a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Owsiankaowoce I Orzechy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (12.3 g); points in favor come from fiber (9.5 g), protein (11.9 g). Overall that places it in band A.
How much Owsiankaowoce I Orzechy is 100 calories?
About 27 g of Owsiankaowoce I Orzechy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsiankaowoce I Orzechy high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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