Bio Barre Reep

Bio Barre Reep has 545 kcal per 100 g.

Bio Barre Reep contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (25.3 g), saturated fat (5.3 g); points in favor come from protein (21.8 g). Overall that places it in band D.

About 18 g of Bio Barre Reep equals 100 kcal. It is energy-dense, so small amounts add up quickly.