Bio-riegel Nussmix

Bio-riegel Nussmix by Bio Sonne has 542 kcal per 100 g.

Bio-riegel Nussmix contains 21.6 g of protein per 100 g.

Yes — 21.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 8.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (27.7 g), saturated fat (5.3 g); points in favor come from fiber (6.4 g), protein (21.6 g). Overall that places it in band C.