Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29051724 · Data last verified:
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Common questions
How many calories are in Crunchy Peanut Butter?
Crunchy Peanut Butter by M&S Food has 548 kcal per 100 g.
How much protein is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 25.5 g of protein per 100 g.
Is Crunchy Peanut Butter a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Crunchy Peanut Butter low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Peanut Butter a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Crunchy Peanut Butter have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal); points in favor come from fiber (8 g), protein (25.5 g). Overall that places it in band A.
How much Crunchy Peanut Butter is 100 calories?
About 18 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Peanut Butter high in calories?
Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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