Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750072611302 · Data last verified:
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Common questions
How many calories are in Biezpiens?
Biezpiens by Baltais has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.
How much protein is in Biezpiens?
Biezpiens contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Biezpiens a good source of protein?
Yes — 19 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Biezpiens keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Biezpiens have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Biezpiens is 100 calories?
About 104 g of Biezpiens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Biezpiens high in sugar or fat?
Per 100 g it has 4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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