Other · Nutrition facts

Dried Red Hibiscus

75 kcal per 100 g, with 14 g protein, 3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Dried Red HibiscusNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
82% of calories
3 g
Carbs
18% of calories
0 g
Fat
0% of calories
Macro split
Protein 82%Carbs 18%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031477015445 · Data last verified:

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5031477015445

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Common questions

How many calories are in Dried Red Hibiscus?

Dried Red Hibiscus has 75 kcal per 100 g.

How much protein is in Dried Red Hibiscus?

Dried Red Hibiscus contains 14 g of protein per 100 g.

Is Dried Red Hibiscus a good source of protein?

Yes — 14 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

Is Dried Red Hibiscus keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dried Red Hibiscus low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dried Red Hibiscus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Dried Red Hibiscus is 100 calories?

About 133 g of Dried Red Hibiscus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dried Red Hibiscus high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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