Barre Aux Graines - Framboise & Chia

Barre Aux Graines - Framboise & Chia by 9nine has 539 kcal per 100 g. One serving (40 g) is about 216 kcal.

Barre Aux Graines - Framboise & Chia contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (22 g), saturated fat (7.5 g); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band C.