Meat · Nutrition facts

Bacon

by Smithfield

474 kcal per 100 g, with 17.1 g protein, 3.7 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 1 grilled link (82 g)
High proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
17.1 g
Protein
22% of calories
3.7 g
Carbs
5% of calories
25.6 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat9.8g49% DV
Trans fat0g
Cholesterol67.1mg22% DV
Sodium670.7mg29% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070800041183 · Data last verified:

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0070800041183

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Common questions

How many calories are in Bacon?

Bacon by Smithfield has 474 kcal per 100 g. One serving (82 g) is about 389 kcal.

How much protein is in Bacon?

Bacon contains 17.1 g of protein per 100 g — about 14 g per 82 g serving.

Is Bacon a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 670.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (9.8 g), sodium (670.7 mg); points in favor come from protein (17.1 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 21 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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