Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000050106 · Data last verified:
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Common questions
How many calories are in Arroz Cocido Integral?
Arroz Cocido Integral by Hacendado has 209 kcal per 100 g. One serving (125 g) is about 261 kcal.
How much protein is in Arroz Cocido Integral?
Arroz Cocido Integral contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.
Is Arroz Cocido Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (36 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.
Is Arroz Cocido Integral low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Why does Arroz Cocido Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Arroz Cocido Integral is 100 calories?
About 48 g of Arroz Cocido Integral equals 100 kcal.
Is Arroz Cocido Integral a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Arroz Cocido Integral high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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