Fruits · Nutrition facts

Apple Fruit Pockets

269 kcal per 100 g, with 4.5 g protein, 43.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 pocket (67 g)
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Apple Fruit PocketsNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
4.5 g
Protein
7% of calories
43.3 g
Carbs
64% of calories
9 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar14.9g
Saturated fat5.2g26% DV
Cholesterol22.4mg7% DV
Sodium417.9mg18% DV
Potassium179.1mg4% DV
Calcium44.8mg3% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704863040219 · Data last verified:

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0704863040219

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Common questions

How many calories are in Apple Fruit Pockets?

Apple Fruit Pockets by Veggies Made Great has 269 kcal per 100 g. One serving (67 g) is about 180 kcal.

How much protein is in Apple Fruit Pockets?

Apple Fruit Pockets contains 4.5 g of protein per 100 g — about 3 g per 67 g serving.

Is Apple Fruit Pockets high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Apple Fruit Pockets a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Apple Fruit Pockets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g), saturated fat (5.2 g), sodium (417.9 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Apple Fruit Pockets is 100 calories?

About 37 g of Apple Fruit Pockets equals 100 kcal.

Is Apple Fruit Pockets high in sugar or fat?

Per 100 g it has 14.9 g sugar and 9 g fat (5.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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