Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639335861 · Data last verified:
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Common questions
How many calories are in Blueberry Flavoured Waffles?
Blueberry Flavoured Waffles by Western Family has 314 kcal per 100 g.
How much protein is in Blueberry Flavoured Waffles?
Blueberry Flavoured Waffles contains 7.1 g of protein per 100 g.
Is Blueberry Flavoured Waffles high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Blueberry Flavoured Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (642.9 mg). Overall that places it in band C.
How much Blueberry Flavoured Waffles is 100 calories?
About 32 g of Blueberry Flavoured Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Flavoured Waffles high in sugar or fat?
Per 100 g it has 10 g sugar and 10 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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