Bakery · Nutrition facts

American Muffins

432 kcal per 100 g, with 5.5 g protein, 53 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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American MuffinsNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
5.5 g
Protein
5% of calories
53 g
Carbs
49% of calories
22 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar29g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000242041898 · Data last verified:

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4000242041898

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Common questions

How many calories are in American Muffins?

American Muffins has 432 kcal per 100 g.

How much protein is in American Muffins?

American Muffins contains 5.5 g of protein per 100 g.

Is American Muffins high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

Why does American Muffins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (29 g), saturated fat (3.1 g), sodium (440 mg). Overall that places it in band D.

How much American Muffins is 100 calories?

About 23 g of American Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is American Muffins high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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