Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634031078 · Data last verified:
Compare this food with another foodLog Organic Spelt & Quinoa Wholegrain Snack in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Spelt & Quinoa Wholegrain Snack?
Organic Spelt & Quinoa Wholegrain Snack by karg's has 428 kcal per 100 g. One serving (100 g) is about 428 kcal.
How much protein is in Organic Spelt & Quinoa Wholegrain Snack?
Organic Spelt & Quinoa Wholegrain Snack contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Organic Spelt & Quinoa Wholegrain Snack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Spelt & Quinoa Wholegrain Snack high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Organic Spelt & Quinoa Wholegrain Snack a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Organic Spelt & Quinoa Wholegrain Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (920 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band C.
How much Organic Spelt & Quinoa Wholegrain Snack is 100 calories?
About 23 g of Organic Spelt & Quinoa Wholegrain Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Spelt & Quinoa Wholegrain Snack high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
More Bakery foods
Explore all →
Biscuits D'épeautre, Avoine Et CannelleCampo Verde452 kcal · 7.7g proteinB
Wholemeal BiscuitsDeluxe457 kcal · 15.3g proteinB
Tortilla Chips BbqK-CLASSIC474 kcal · 7.6g proteinD
Muffins430 kcal · 5.8g proteinC
Shortcrust Pastry MixAldi428 kcal · 7.4g proteinC
Tortilla Chips Blue Hot HabaneroLoco Snacks460 kcal · 6.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API