4 Souvlaki Chicken Koftas

4 Souvlaki Chicken Koftas by Ashfield Grill has 158 kcal per 100 g. One serving (84 g) is about 133 kcal.

4 Souvlaki Chicken Koftas contains 20.8 g of protein per 100 g — about 17.5 g per 84 g serving.

Yes — 20.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.

About 63 g of 4 Souvlaki Chicken Koftas equals 100 kcal.

Per 100 g it has 3.9 g sugar and 4.7 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.