Chicken Tikka Keema

Chicken Tikka Keema by Aaila Foods, Shana has 135 kcal per 100 g. One serving (100 g) is about 135 kcal.

Chicken Tikka Keema contains 16.2 g of protein per 100 g — about 16.2 g per 100 g serving.

Yes — 16.2 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16.2 g). Overall that places it in band B.

About 74 g of Chicken Tikka Keema equals 100 kcal.

Per 100 g it has 2.6 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.