Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20322618 · Data last verified:
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Common questions
How many calories are in 4 Mehrkorn Toastbrötchen?
4 Mehrkorn Toastbrötchen by Grafschafter has 252 kcal per 100 g. One serving (55 g) is about 139 kcal.
How much protein is in 4 Mehrkorn Toastbrötchen?
4 Mehrkorn Toastbrötchen contains 9.7 g of protein per 100 g — about 5.3 g per 55 g serving.
Is 4 Mehrkorn Toastbrötchen a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 4 Mehrkorn Toastbrötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g), protein (9.7 g). Overall that places it in band A.
How much 4 Mehrkorn Toastbrötchen is 100 calories?
About 40 g of 4 Mehrkorn Toastbrötchen equals 100 kcal.
Is 4 Mehrkorn Toastbrötchen a good source of potassium?
It is a moderate source: 472.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is 4 Mehrkorn Toastbrötchen a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is 4 Mehrkorn Toastbrötchen high in sugar or fat?
Per 100 g it has 3 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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