American Sandwich 100% Dinkel

American Sandwich 100% Dinkel by Penny has 245 kcal per 100 g. One serving (38 g) is about 93 kcal.

American Sandwich 100% Dinkel contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (42.1 g per 100 g, of which 4.7 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 41 g of American Sandwich 100% Dinkel equals 100 kcal.

Per 100 g it has 4.7 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.