Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511760 · Data last verified:
Compare Soft Thick Wholemeal with another foodLog Soft Thick Wholemeal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soft Thick Wholemeal?
Soft Thick Wholemeal has 230 kcal per 100 g.
How much protein is in Soft Thick Wholemeal?
Soft Thick Wholemeal contains 10.6 g of protein per 100 g.
Is Soft Thick Wholemeal a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Soft Thick Wholemeal high in carbs?
Yes — carbohydrates provide 71% of its calories (38.1 g per 100 g, of which 2.5 g is sugar). It also delivers 7.9 g of fiber.
Is Soft Thick Wholemeal a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Soft Thick Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (10.6 g). Overall that places it in band A.
How much Soft Thick Wholemeal is 100 calories?
About 43 g of Soft Thick Wholemeal equals 100 kcal.
Is Soft Thick Wholemeal high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Sesamgranenbrood,halfLidl253 kcal · 10.8g proteinC
Pappardelle Ripiene Au CepesDeluxe226 kcal · 8.4g proteinA
TaglioliniDeluxe, Lidl267 kcal · 11g proteinA
Pan De Molde Integral De Trigola cestera233 kcal · 10g proteinA
Pain Complet235 kcal · 13g proteinB
Rowan Hill 6 Brown Sandwich ThinsRowan Hill Bakery, Lidl258 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API