Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770207042849 · Data last verified:
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Common questions
How many calories are in Yougurt?
Yougurt has 100 kcal per 100 g. One serving (200 g) is about 200 kcal.
How much protein is in Yougurt?
Yougurt contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.
Is Yougurt low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yougurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band C.
How much Yougurt is 100 calories?
About 100 g of Yougurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yougurt high in sugar or fat?
Per 100 g it has 11.9 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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