Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4891175102868 · Data last verified:
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Common questions
How many calories are in Yogurt Spoona?
Yogurt Spoona by Spoona has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.
How much protein is in Yogurt Spoona?
Yogurt Spoona contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is Yogurt Spoona low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Spoona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Yogurt Spoona is 100 calories?
About 102 g of Yogurt Spoona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Spoona high in sugar or fat?
Per 100 g it has 9.5 g sugar and 4.2 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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