Yogourt Vanille 2%

Yogourt Vanille 2% by Liberté has 75 kcal per 100 g. One serving (175 g) is about 131 kcal.

Yogourt Vanille 2% contains 6 g of protein per 100 g — about 10.5 g per 175 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 133 g of Yogourt Vanille 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 10 g sugar and 1.2 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.