Other · Nutrition facts

Yogourt Black Cherry

130 kcal per 100 g, with 2.9 g protein, 16 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (115 g)
Calcium rich
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Yogourt Black CherryNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
8% of calories
16 g
Carbs
43% of calories
8 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar12.6g
Saturated fat4.6g23% DV
Trans fat0.4g
Cholesterol26.1mg9% DV
Sodium40mg2% DV
Potassium130.4mg3% DV
Calcium108.7mg8% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684215287 · Data last verified:

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Barcode

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0065684215287

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Common questions

How many calories are in Yogourt Black Cherry?

Yogourt Black Cherry by LIBERTÉ has 130 kcal per 100 g. One serving (115 g) is about 150 kcal.

How much protein is in Yogourt Black Cherry?

Yogourt Black Cherry contains 2.9 g of protein per 100 g — about 3.3 g per 115 g serving.

Is Yogourt Black Cherry low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt Black Cherry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (4.6 g). Overall that places it in band C.

How much Yogourt Black Cherry is 100 calories?

About 77 g of Yogourt Black Cherry equals 100 kcal.

Is Yogourt Black Cherry a good source of calcium?

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yogourt Black Cherry high in sugar or fat?

Per 100 g it has 12.6 g sugar and 8 g fat (4.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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