Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800006412 · Data last verified:
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Common questions
How many calories are in Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style?
Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style by KING OSCAR has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style?
Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style high in sodium?
Yes — 623.5 mg of sodium per 100 g, about 27% of the daily value.
Why does Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (623.5 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style is 100 calories?
About 35 g of Wild Caught Sardine In Extra Virgin Olive Oil Mediterranean Style equals 100 kcal.
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