Scottish Kiln Smoked Kippers & Butter

Scottish Kiln Smoked Kippers & Butter by M&S food collection has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Scottish Kiln Smoked Kippers & Butter contains 17.2 g of protein per 100 g — about 17.2 g per 100 g serving.

Yes — 17.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.

About 33 g of Scottish Kiln Smoked Kippers & Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 26 g fat. Fat provides 77% of its calories, so portion size matters most here.