Mackerel Fillets In Olive Oil

Mackerel Fillets In Olive Oil by Sainsbury's has 280 kcal per 100 g.

Mackerel Fillets In Olive Oil contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5511.8 mg of sodium per 100 g, about 240% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (5511.8 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 36 g of Mackerel Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0.5 g sugar and 21.7 g fat (4.2 g saturated). Fat provides 82% of its calories, so portion size matters most here.