Other · Nutrition facts

Whole

380 kcal per 100 g, with 52.5 g protein, 10 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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WholeNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
52.5 g
Protein
59% of calories
10 g
Carbs
11% of calories
12 g
Fat
30% of calories
Macro split
Protein 59%Carbs 11%Fat 30%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.5g
Saturated fat2.5g12% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060572521735 · Data last verified:

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5060572521735

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Common questions

How many calories are in Whole?

Whole has 380 kcal per 100 g.

How much protein is in Whole?

Whole contains 52.5 g of protein per 100 g.

Is Whole a good source of protein?

Yes — 52.5 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Whole high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Whole a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Whole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (800 mg); points in favor come from fiber (11 g), protein (52.5 g). Overall that places it in band C.

How much Whole is 100 calories?

About 26 g of Whole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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