Meat · Nutrition facts

Welsh

by Le Petit Cuisinier

183 kcal per 100 g, with 13 g protein, 6.8 g carbs and 11 g fat. Full micronutrients and serving info below.

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WelshNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
29% of calories
6.8 g
Carbs
15% of calories
11 g
Fat
56% of calories
Macro split
Protein 29%Carbs 15%Fat 56%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat6.6g33% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3356067737166 · Data last verified:

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3356067737166

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Common questions

How many calories are in Welsh?

Welsh by Le Petit Cuisinier has 183 kcal per 100 g.

How much protein is in Welsh?

Welsh contains 13 g of protein per 100 g.

Is Welsh a good source of protein?

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Welsh low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Welsh high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Welsh high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Welsh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Welsh is 100 calories?

About 55 g of Welsh equals 100 kcal.

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