Meat · Nutrition facts

Cordons Bleu De Poulet (surgelé)

by Le Gaulois

217 kcal per 100 g, with 14 g protein, 11 g carbs and 13 g fat. Full micronutrients and serving info below.

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Cordons Bleu De Poulet (surgelé)Nutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
11 g
Carbs
20% of calories
13 g
Fat
54% of calories
Macro split
Protein 26%Carbs 20%Fat 54%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat3.2g16% DV
Sodium524mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3378740208497 · Data last verified:

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3378740208497

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Common questions

How many calories are in Cordons Bleu De Poulet (surgelé)?

Cordons Bleu De Poulet (surgelé) by Le Gaulois has 217 kcal per 100 g.

How much protein is in Cordons Bleu De Poulet (surgelé)?

Cordons Bleu De Poulet (surgelé) contains 14 g of protein per 100 g.

Is Cordons Bleu De Poulet (surgelé) a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cordons Bleu De Poulet (surgelé) low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Cordons Bleu De Poulet (surgelé) high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Why does Cordons Bleu De Poulet (surgelé) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (524 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Cordons Bleu De Poulet (surgelé) is 100 calories?

About 46 g of Cordons Bleu De Poulet (surgelé) equals 100 kcal.

Is Cordons Bleu De Poulet (surgelé) high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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