Other · Nutrition facts

Veggie Bites

by Dare

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Veggie BitesNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Saturated fat1.7g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13471539 · Data last verified:

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Common questions

How many calories are in Veggie Bites?

Veggie Bites by Dare has 467 kcal per 100 g.

How much protein is in Veggie Bites?

Veggie Bites contains 6.7 g of protein per 100 g.

Is Veggie Bites high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Veggie Bites a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Veggie Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), sodium (800 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Veggie Bites is 100 calories?

About 21 g of Veggie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Bites high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Veggie Bites high in sugar or fat?

Per 100 g it has 10 g sugar and 20 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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