Other · Nutrition facts

La Galette

459 kcal per 100 g, with 8.2 g protein, 68 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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La GaletteNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
8.2 g
Protein
7% of calories
68 g
Carbs
61% of calories
16 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar21g
Saturated fat4g20% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13574703 · Data last verified:

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Common questions

How many calories are in La Galette?

La Galette by Marque Repère,P'tit Déli has 459 kcal per 100 g.

How much protein is in La Galette?

La Galette contains 8.2 g of protein per 100 g.

Is La Galette high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is La Galette a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does La Galette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (21 g), saturated fat (4 g); points in favor come from fiber (5.2 g), protein (8.2 g). Overall that places it in band C.

How much La Galette is 100 calories?

About 22 g of La Galette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Galette high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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