Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405003466 · Data last verified:
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Common questions
How many calories are in Veganes Mühlen Knusper Bleu?
Veganes Mühlen Knusper Bleu by Rügenwalder Mühle has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.
How much protein is in Veganes Mühlen Knusper Bleu?
Veganes Mühlen Knusper Bleu contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Veganes Mühlen Knusper Bleu a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Veganes Mühlen Knusper Bleu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Veganes Mühlen Knusper Bleu high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Veganes Mühlen Knusper Bleu a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Veganes Mühlen Knusper Bleu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.
How much Veganes Mühlen Knusper Bleu is 100 calories?
About 45 g of Veganes Mühlen Knusper Bleu equals 100 kcal.
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