Trail Mix / Mélange Du Randonneur

Trail Mix / Mélange Du Randonneur by Nature valley has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Trail Mix / Mélange Du Randonneur contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (18.8 g), saturated fat (4.7 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 23 g of Trail Mix / Mélange Du Randonneur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.