Snacks · Nutrition facts

Sweet And Salty Nut, Turtle

by Nature vallley

172 kcal per 100 g, with 10.7 g protein, 60.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 34g
Good proteinHigh fiberPotassium
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Sweet And Salty Nut, TurtleNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
10.7 g
Protein
12% of calories
60.2 g
Carbs
67% of calories
8.3 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0.2mg0% DV
Sodium37.6mg2% DV
Potassium310.3mg7% DV
Calcium46.2mg4% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000340046 · Data last verified:

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Barcode

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0016000340046

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Common questions

How many calories are in Sweet And Salty Nut, Turtle?

Sweet And Salty Nut, Turtle by Nature vallley has 172 kcal per 100 g. One serving (34 g) is about 58 kcal.

How much protein is in Sweet And Salty Nut, Turtle?

Sweet And Salty Nut, Turtle contains 10.7 g of protein per 100 g — about 3.6 g per 34 g serving.

Is Sweet And Salty Nut, Turtle a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sweet And Salty Nut, Turtle high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Sweet And Salty Nut, Turtle low in sodium?

Yes — just 37.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sweet And Salty Nut, Turtle a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweet And Salty Nut, Turtle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.

How much Sweet And Salty Nut, Turtle is 100 calories?

About 58 g of Sweet And Salty Nut, Turtle equals 100 kcal.

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