Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127163096 · Data last verified:
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Common questions
How many calories are in Special K The Original?
Special K The Original by Kellogg's has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Special K The Original?
Special K The Original contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Special K The Original high in carbs?
Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 15 g is sugar). It also delivers 6 g of fiber.
Is Special K The Original high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.
Is Special K The Original high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Special K The Original a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Special K The Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (15 g), sodium (840 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.
How much Special K The Original is 100 calories?
About 26 g of Special K The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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