Semi Di Zucca Tostati

Semi Di Zucca Tostati by Mocerino has 566 kcal per 100 g. One serving (150 g) is about 849 kcal.

Semi Di Zucca Tostati contains 33.9 g of protein per 100 g — about 50.8 g per 150 g serving.

Yes — 33.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (7.5 g); points in favor come from fiber (8.4 g), protein (33.9 g). Overall that places it in band C.

About 18 g of Semi Di Zucca Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.