Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509084939 · Data last verified:
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Common questions
How many calories are in Graines Citrouille?
Graines Citrouille by elan has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Graines Citrouille?
Graines Citrouille contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Graines Citrouille a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Graines Citrouille low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Graines Citrouille high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Graines Citrouille low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines Citrouille a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Graines Citrouille have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (16.7 g); points in favor come from fiber (6.7 g), protein (30 g). Overall that places it in band C.
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