Condiments · Nutrition facts

Sauce Bechamel

87 kcal per 100 g, with 3.6 g protein, 9.9 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Sauce BechamelNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
16% of calories
9.9 g
Carbs
45% of calories
3.7 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.2g
Saturated fat2.5g12% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700032847 · Data last verified:

Compare Sauce Bechamel with another food

Barcode

scan it with any barcode app

8722700032847

Dietly — AI Calorie Counter

Log Sauce Bechamel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sauce Bechamel?

Sauce Bechamel by Knorr has 87 kcal per 100 g.

How much protein is in Sauce Bechamel?

Sauce Bechamel contains 3.6 g of protein per 100 g.

Why does Sauce Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sauce Bechamel is 100 calories?

About 115 g of Sauce Bechamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Bechamel high in sugar or fat?

Per 100 g it has 5.2 g sugar and 3.7 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API