Sardellen-filets In Öl

Sardellen-filets In Öl by La Sienna, Matithor has 187 kcal per 100 g.

Sardellen-filets In Öl contains 24.9 g of protein per 100 g.

Yes — 24.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5960 mg of sodium per 100 g, about 259% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5960 mg); points in favor come from protein (24.9 g). Overall that places it in band C.

About 53 g of Sardellen-filets In Öl equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.2 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.