Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006451000602 · Data last verified:
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Common questions
How many calories are in Bio-lachs?
Bio-lachs by Krone Fisch has 185 kcal per 100 g. One serving (50 g) is about 92 kcal.
How much protein is in Bio-lachs?
Bio-lachs contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Bio-lachs a good source of protein?
Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bio-lachs keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-lachs high in sodium?
Yes — 1284 mg of sodium per 100 g, about 56% of the daily value.
Why does Bio-lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1284 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Bio-lachs is 100 calories?
About 54 g of Bio-lachs equals 100 kcal.
Is Bio-lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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