Fish & Seafood · Nutrition facts

Premium Räucherlachs

185 kcal per 100 g, with 21 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Premium RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol52.5mg18% DV
Sodium1240mg54% DV
Potassium350.9mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006451004525 · Data last verified:

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4006451004525

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Common questions

How many calories are in Premium Räucherlachs?

Premium Räucherlachs by coop Feine Lebensmittel has 185 kcal per 100 g.

How much protein is in Premium Räucherlachs?

Premium Räucherlachs contains 21 g of protein per 100 g.

Is Premium Räucherlachs a good source of protein?

Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Premium Räucherlachs keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Premium Räucherlachs high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Premium Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Premium Räucherlachs is 100 calories?

About 54 g of Premium Räucherlachs equals 100 kcal.

Is Premium Räucherlachs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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