Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006451001210 · Data last verified:
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Common questions
How many calories are in Bio Lachs?
Bio Lachs by Krone Fisch has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Bio Lachs?
Bio Lachs contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Bio Lachs a good source of protein?
Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bio Lachs keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lachs high in sodium?
Yes — 1284 mg of sodium per 100 g, about 56% of the daily value.
Why does Bio Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1284 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Bio Lachs is 100 calories?
About 54 g of Bio Lachs equals 100 kcal.
Is Bio Lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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