Salame De Chocolate

Salame De Chocolate by Pingo Doce has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.

Salame De Chocolate contains 4.6 g of protein per 100 g — about 2.1 g per 45 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (39 g), saturated fat (5.8 g). Overall that places it in band D.

About 24 g of Salame De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.