Salt And Vinegar Rice Cakes

Salt And Vinegar Rice Cakes by Tropical Heat has 391 kcal per 100 g. One serving (11 g) is about 43 kcal.

Salt And Vinegar Rice Cakes contains 0.6 g of protein per 100 g — about 0.1 g per 11 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 58.1 g of carbs come from starch and fiber rather than sugar.

Yes — 2363.6 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (2363.6 mg). Overall that places it in band D.

About 26 g of Salt And Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 0.5 g sugar and 14.9 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.