Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224008152651 · Data last verified:
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Common questions
How many calories are in Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits?
Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits by El-Sherouk Dates has 411 kcal per 100 g. One serving (47 g) is about 193 kcal.
How much protein is in Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits?
Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits contains 4 g of protein per 100 g — about 1.9 g per 47 g serving.
Is Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits high in sugar?
Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits low in sodium?
Yes — just 31.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (27.4 g), saturated fat (8.1 g); points in favor come from fiber (6.2 g). Overall that places it in band D.
How much Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits is 100 calories?
About 24 g of Milk Chocolate Oreo Covered Dates Stuffed With Cocoa Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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