Rosemary Parmesan Cheese Loaf

Rosemary Parmesan Cheese Loaf by Trader Joe's has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

Rosemary Parmesan Cheese Loaf contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 38 g of Rosemary Parmesan Cheese Loaf equals 100 kcal.